Brush Knee 1: Introduction
THROUGHOUT THE YEAR, EVERY MONTH A NEW WORKSHOP WILL BE DELIVERED. MAKE SURE YOU HAVE READ THE CURRICULUM PDF FOR ALL THE DETAILS.
1: BRUSH KNEE: THE INTRODUCTORY VIDEO
2: THE BRUSH KNEE WORKSHOP BREAKDOWN
1. 2: THE BRUSH KNEE WORKSHOP BREAKDOWN
Yes of course we are going to learn the next move - but Is Brush Knee just a simple mechanical move or is there something else that it is trying to tell us?
- Preparation exercises: the tai chi wrist and arms
- New steps
- The Brush knee moves
- Hands again: massage and qi
- The Tan Tien energy centre
- The bubbling well energy centre
- An introduction to silk reeling - for coordination, flow, concentration and energy.
EMPTY YOUR CUP
Now we have the basics out of the way - lets look at the 21st century application of Brush Knee
How going slow helps us see everything a little clearer
Radio Guru and today's special guest: Sifu Yin Yang Eyebrow
WRAP IT UP
Extra tips and tricks section
What to practice over over the following weeks
Sneak preview of next workshop