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  Brush Knee 1: Introduction

THROUGHOUT THE YEAR, EVERY MONTH A NEW WORKSHOP WILL BE DELIVERED. MAKE SURE YOU HAVE READ THE CURRICULUM PDF FOR ALL THE DETAILS.

TaiChicurriculum.pdf

1: BRUSH KNEE: THE INTRODUCTORY VIDEO

2: THE BRUSH KNEE WORKSHOP BREAKDOWN

1. 2: THE BRUSH KNEE WORKSHOP BREAKDOWN


INTRODUCTION

Yes of course we are going to learn the next move - but Is Brush Knee just a simple mechanical move or is there something else that it is trying to tell us?

LET'S GO

  • Preparation exercises: the tai chi wrist and arms
  • New steps
  • The Brush knee moves
  • Hands again: massage and qi
  • The Tan Tien energy centre
  • The bubbling well energy centre
  • An introduction to silk reeling - for coordination, flow, concentration and energy.

EMPTY YOUR CUP

Now we have the basics out of the way - lets look at the 21st century application of Brush Knee

How going slow helps us see everything a little clearer
Radio Guru and today's special guest: Sifu Yin Yang Eyebrow

WRAP IT UP

Recap
Extra tips and tricks section
What to practice over over the following weeks
Extras

Sneak preview of next workshop

3: ALL THE DETAILS