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  - The White Crane Moves

2. Learning the White Crane Moves


The moves are simple. A foot here, an arm there, a turn of the waist and a transference of weight. Start with the simple. Then, as you get used to the simple, add a little more - a touch of coordination, breath or focus. But go slowly, for that is the secret. ( Not that there are really any secrets, but hush, thats a secret in itself)

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