BEFORE YOU BEGIN PDF: Quick Look at the Introductory PDF


1: Take it slow. Don't rush the material. There is a lot there. My suggestions is to do one workshop (or posture) per month, but it's up to you. go faster or slower according to YOUR pace, not mine. Start with White Crane Spreads Wings.

2. Read/Download the PDF (see below) for a curriculum breakdown.


See the details for the whole course in this PDF below. read or download.

Complete and Continue