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The Complete Tai Chi Course
The 1 minute Introduction PDF & Videos (SKIP THIS SECTION IF YOU WANT TO JUMP RIGHT IN)
BEFORE YOU BEGIN PDF: Quick Look at the Introductory PDF
BEFORE YOU BEGIN VIDEO 1: The Here and the Now (1:29)
BEFORE YOU BEGIN VIDEO 2: Why an Online course? (1:37)
BEFORE YOU BEGIN VIDEO 3: Whats in the workshops? (0:21)
Workshop 1/12: White Crane Spreads Wings ( Shade Your Eyes From the Sun)
PART ONE: THE QUESTION (3:39)
- Workshop Details (3:51)
- Let's Go! (0:29)
- A Quick Word... (1:25)
- Posture and Structure (1:21)
- Preparation Exercises (5:33)
- The White Crane Moves (4:12)
- Breathing: An Introduction (4:37)
- Breathing Exercises (4:15)
- Tips and Tricks: Timing (2:50)
- Tips and Tricks: Weight and Balance (2:27)
- End of Part 1 (1:38)
PART TWO: EMPTY YOUR CUP (1:07)
*A 21st Century White Crane (1:58)
*White Crane Applied (1:53)
*When Yin Met Yang (7:15)
*Radio Guru: A World of Dust (6:30)
PART THREE: Recap (2:39)
Ideas for Practice (3:21)
Sneak Preview of Next Session (1:33)
THE WHITE CRANE INSTRUCTION MANUAL
Workshop 2/12: Brush Knee and Push (Swat the fly and close the door)
Brush Knee 1: Introduction (7:48)
Brush Knee 2: Let's Go (38:12)
Brush Knee 3: Empty Your Cup (24:45)
Brush Knee 4: Wrap it Up (11:04)
THE BRUSH KNEE INSTRUCTION MANUAL
WORKSHOP 3/12: PLAY GUITAR - (PLAY DON'T STUDY)
Play Guitar 1: An Introduction (4:46)
Play Guitar 2: Practical Exercises (29:04)
Play Guitar 3: Empty Your Cup (16:45)
Play Guitar 4: Wrap it Up (5:45)
PLAY GUITAR INSTRUCTION MANUAL
WORKSHOP 4/12: STEP, DEFLECT DOWN, PARRY AND PUNCH
PROMO VIDEO AND INTRO
Step and Punch 1: An Introduction (5:50)
Step and Punch 2: Practical Exercises (32:58)
Step and Punch 3: Empty Your Cup (11:46)
Step and Punch 4: Wrap it Up (3:21)
STEP AND PUNCH INSTRUCTION MANUAL
WORKSHOP 5/12: STEP BACK TO REPULSE THE MONKEY
PREVIEW, INTRODUCTION AND PROMO VIDEO (0:36)
Repulse the Monkey 1: An Introduction (7:16)
Repulse the Monkey 2: Practical Exercises (24:26)
Repulse the Monkey 3: Empty Your Cup (22:37)
Repulse the Monkey 4: Wrap it Up (3:57)
REPLUSE THE MONKEY INSTRUCTION MANUAL
WORKSHOP 6/12: DIAGONAL FLYING
PREVIEW AND PROMO VIDEO FOR WORKSHOP
Diagonal Flying 1: An Introduction (6:01)
Diagonal Flying 2: Practical Exercises (25:58)
Diagonal Flying 3: Empty Your Cup (10:00)
Diagonal Flying 4: Wrap It Up (3:55)
DIAGONAL FLYING INSTRUCTION MANUAL
WORKSHOP 7/12: WAVING HANDS IN CLOUDS
Preview Video and Content PDF
Waving Hands 1: An Introduction (5:44)
Waving Hands 2: Practical (32:53)
Waving Hands 3: Empty Your Cup (11:17)
Waving Hands 4: Wrap it Up (3:42)
WAVING HANDS IN CLOUDS INSTRUCTION MANUAL
WORKSHOP 8/12: GOLDEN ROOSTER STANDS ON ONE LEG
Preview Video and Content PDF
Golden Rooster 1: An Introduction (5:47)
Golden Rooster 2: Practical (22:56)
Golden Rooster 3: Empty Your Cup (11:20)
Golden Rooster 4: Wrap it Up (3:16)
GOLDEN ROOSTER INSTRUCTION MANUAL
WORKSHOP 9/12: SINGLE WHIP WITH CHOCOLATE SAUCE
Workshop Video Preview and Content PDF (0:48)
Single Whip 1: An Introduction (5:57)
Single Whip 2: Practical (26:03)
Single Whip 3: Empty Your Cup (10:55)
Single Whip 4: Wrap It Up (3:30)
SINGLE WHIP INSTRUCTION MANUAL
WORKSHOP 10/12: THE 4 CORNERS OF THE EARTH
Workshop Video Preview and Content PDF
4 Corners 1: An Introduction (6:17)
4 Corners 2: Practical (9:22)
4 Corners 3: Empty Your Cup (12:40)
4 Corners 4: Wrap it Up (3:33)
4 CORNERS OF THE EARTH INSTRUCTION MANUAL
WORKSHOP 11/12: THE ESSENCE OF ENERGY
Workshop Video Preview and Content PDF
1: The Essence of Energy (8:52)
2: Get Ready (7:45)
3: Let's Go! (14:38)
Workshop 11: Survey
4: Winding Down (9:57)
ESSENCE OF ENERGY INSTRUCTION MANUAL
WORKSHOP 12/12: COMPLETING THE TAI CHI CIRCLE (Feb 2017)
Workshop Preview and Contents
1: Introduction to Immortality (7:48)
2: The Tai Chi Mini Form: Completing the Circle (26:10)
3: The Classics: Your Reference Point For What You Do (25:41)
4: Three-Part Documentary on Finding Immortality in the 21st Century (17:10)
5: Final Words: Completing the Circle & References (4:53)
6: Survey and Certificate
IMMORTALITY INSTRUCTION MANUAL
4: Three-Part Documentary on Finding Immortality in the 21st Century
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