The 1 minute Introduction PDF & Videos (SKIP THIS SECTION IF YOU WANT TO JUMP RIGHT IN)
Workshop 1/12: White Crane Spreads Wings ( Shade Your Eyes From the Sun)
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PART ONE: THE QUESTION (3:39)
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- Workshop Details (3:51)
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- Let's Go! (0:29)
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- A Quick Word... (1:25)
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- Posture and Structure (1:21)
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- Preparation Exercises (5:33)
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- The White Crane Moves (4:12)
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- Breathing: An Introduction (4:37)
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- Breathing Exercises (4:15)
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- Tips and Tricks: Timing (2:50)
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- Tips and Tricks: Weight and Balance (2:27)
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- End of Part 1 (1:38)
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PART TWO: EMPTY YOUR CUP (1:07)
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*A 21st Century White Crane (1:58)
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*White Crane Applied (1:53)
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*When Yin Met Yang (7:15)
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*Radio Guru: A World of Dust (6:30)
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PART THREE: Recap (2:39)
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Ideas for Practice (3:21)
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Sneak Preview of Next Session (1:33)
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THE WHITE CRANE INSTRUCTION MANUAL
Workshop 2/12: Brush Knee and Push (Swat the fly and close the door)
WORKSHOP 3/12: PLAY GUITAR - (PLAY DON'T STUDY)
WORKSHOP 4/12: STEP, DEFLECT DOWN, PARRY AND PUNCH
WORKSHOP 5/12: STEP BACK TO REPULSE THE MONKEY
WORKSHOP 6/12: DIAGONAL FLYING
WORKSHOP 7/12: WAVING HANDS IN CLOUDS
WORKSHOP 8/12: GOLDEN ROOSTER STANDS ON ONE LEG
WORKSHOP 9/12: SINGLE WHIP WITH CHOCOLATE SAUCE
WORKSHOP 10/12: THE 4 CORNERS OF THE EARTH
WORKSHOP 11/12: THE ESSENCE OF ENERGY
WORKSHOP 12/12: COMPLETING THE TAI CHI CIRCLE (Feb 2017)
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Workshop Preview and Contents
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1: Introduction to Immortality (7:48)
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2: The Tai Chi Mini Form: Completing the Circle (26:10)
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3: The Classics: Your Reference Point For What You Do (25:41)
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4: Three-Part Documentary on Finding Immortality in the 21st Century (17:10)
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5: Final Words: Completing the Circle & References (4:53)
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6: Survey and Certificate
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IMMORTALITY INSTRUCTION MANUAL
