In this very special section we are going to combine some very practical exercises on balance and standing-up with the ideas and practices of slowing down. It’s a great section to finish on. 

You will learn: 

1. How going slow can get you where you want to go faster
2. A great balance exercise to do whilst cleaning your teeth
3. Why playing at Tai Chi and exercises is a better approach than study. 
4. Learn Play Guitar as the final posture in our Tai Chi sequence
5. Options for going forward.