We can now move on to focus and concentration. 

In this lecture you will learn about the health issues surrounding in inability to switch off from work, to be able to relax and let go of the day's activities. You will learn about:

• The role of Imagination in the exercises.
• Eye exercises for excess screen time and the role of peripheral vision
• Cat walking for postural attention and as a means to meditate whilst moving
• White Crane Spreads Wings - the second move in the Tai Chi sequence for daily practice.