Play Don't Study | Learn Tai Chi Online

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How to Apply Tai Chi in Your Life at Work and at Home

1: The Dual Nature of this Course

Introduction to Better health and Stress Management with Tai Chi (3:38)
The Pressure to Stay Connected (3:37)

2: Posture, Alignment and Learning to Listen

What you will learn in this section (2:34)
Feet and Legs (6:31)
Waist and Chest (3:24)
Hands, wrists and Arms (5:11)
Keep Your Head Up (6:52)
Tai Chi Move: Opening (3:50)
Recap and What to Practice (1:39)

3: Focus, Concentration and Relaxation

What you will learn in this section (2:11)
Image Nation (2:57)
Another Way of Looking (4:35)
Walk Like a Cat (5:18)
Tai Chi Move: White Crane Spreads its Wings (2:32)
Recap and What to Practice (1:02)

4: Energy at Work; Space, Breath and Food

What you will learn in this section (1:25)
The Space Around Us (2:52)
The Air That We Breathe (5:45)
Eat Food (4:08)
Tai Chi Move: Step Back to Repulse the Monkey (7:02)
Recap and What to Practice (1:28)

5: Slowing Down, Standing Up and Learning to Play

What you will learn in this section (0:51)
The Advantages to Going Slow (4:56)
Stand Like a Flamingo (5:07)
Play Don't Study (4:10)
Tai Chi Move: Play the Guitar (3:18)
Recap and What to Practice (3:19)

6: Bonus Lectures

Joining all the Dots (4:02)
One last thing (239:15)

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