What you will learn in this section
In this very special section we are going to combine some very practical exercises on balance and standing-up with the ideas and practices of slowing down. It’s a great section to finish on.
You will learn:
- How going slow can get you where you want to go faster
- A great balance exercise to do whilst cleaning your teeth
- Why playing at Tai Chi and exercises is a better approach than study.
- Learn Play Guitar as the final posture in our Tai Chi sequence
- Options for going forward.