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Balance, co-ordination, good breathing, and a relaxed mind all form part of this course.
The Complete Tai Chi Course : How to Become an Immortal
12 Workshops with 12 Instruction manuals and over a 100 videos on the postures, breathing, applications and philosophy of Tai Chi
Beginners Guide to the Breathing Exercises in Tai Chi
Simple Techniques for Energising the Body and Calming the Mind
How to Apply Tai Chi in Your Life at Work and at Home
Discover how to use the exercises and principles of Tai Chi for better health, mindfulness and a stress-free life
Is Tai Chi Right For You?
Find out what Tai Chi is really about in this Free Introduction to the Art