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Beginners Guide to the Tai Chi Form
1: An Introduction
Introduction (2:11)
2: A SHORT HISTORY OF THE TAI CHI FORM
What You will learn in this section (1:11)
A Short History Part 1 (7:06)
A Short History Part 2 (2:52)
Conclusion to this section (1:07)
3: HOW TO LEARN THE TAI CHI FORM
What You will learn in this section (1:17)
Traditional Ways of Learning (1:43)
Advice from the Masters (5:00)
Final Tips (1:54)
Conclusion to this section (0:32)
4: THE FUNDAMENTAL MOVEMENTS
What You will learn in this section (0:53)
Introduction to Footwork (1:14)
The 8 Footwork Patterns (6:17)
Arm Patterns (3:21)
Pressing Palms (2:01)
Conclusion to this section (1:14)
5: POSTURES 1-5
What You will learn in this section (2:05)
White Crane (3:38)
Repulse Monkey (3:27)
Play Guitar (2:09)
Brush Knee (3:20)
Step and punch (3:54)
Conclusion to this section (2:07)
6: POSTURES 6-10
What You will learn in this section (0:46)
Diagonal Flying (3:38)
Waving Hands (3:38)
Golden Rooster (2:44)
Single Whip (6:11)
The First Corner (4:12)
Conclusion to this section (3:04)
7: Waking Your Own Path (Tai Chi Add-ons)
What You will learn in this section (2:12)
Optional: The Beginning and the End (3:06)
Optional: How to Mirror Your Form (4:04)
Optional: How to Extend Your Form (4:34)
The Flexible Form (4:58)
Conclusion to this section (2:49)
Bonus Lecture: Extra Material and Training (2:53)
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