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Beginners Guide to the Breathing Exercises in Tai Chi
Introduction to the course
General Intro (3:08)
Course Content PDF
Overview of Energy Exercises
What you will learn in this section (0:59)
What Are Energy Exercises? (0:45)
Why Learn Energy Exercises? (0:53)
The Origins of Energy Exercises (1:45)
What Does this Energy Feel Like? (1:12)
Tension Recognition Skills (0:59)
Conclusion to Section 2 and PDF (0:56)
Energy Massages
What you will learn in this section (2:10)
Finger Massages (2:01)
Hand Massages (1:28)
Feel the energy (4:39)
Activating the kidneys (1:36)
Activating the Centre (Dan Tien) (1:45)
Conclusion to Section 3 and PDF (1:44)
Moving With energy
What you will learn in this section (2:47)
Breathing and Lying Down (3:59)
Breathing and Standing (2:00)
Breathing and Shifting Weight (2:12)
Breathing with a Step (1:08)
Conclusion to Section 4 and PDF (1:24)
The Energy Exercises
What you will learn in this section (1:45)
Questions Answered (3:22)
Speaking of Feelings (2:45)
Crane Breathing (2:54)
Lift Palms (2:07)
Water World (2:05)
Touch Sky Earth Twist (4:47)
The Windmill (3:23)
Conclusion to Section 5 and PDF (1:27)
Wrap it Up
Where to Practice (3:00)
The Next Step (1:20)
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Activating the Centre (Dan Tien)
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